Wellness Trends to Watch in 2021: From CBD to Forest Bathing
As we enter a new year, health and wellness have never been more important. With the ongoing global pandemic highlighting the importance of self-care and mental well-being, people are turning to new trends to help them feel their best. From CBD to forest bathing, here are some wellness trends to watch in 2021.
The Rise of CBD Products
CBD, or cannabidiol, has been gaining popularity in recent years for its potential health benefits. Derived from the hemp plant, CBD is non-psychoactive and is said to help with a variety of issues such as anxiety, pain relief, and insomnia. In 2021, we can expect to see even more CBD products hitting the market, from oils and tinctures to skincare and edibles.
Mindful Movement Practices
With gyms and fitness studios closing due to the pandemic, many people have turned to mindful movement practices such as yoga and Pilates to stay active and reduce stress. These practices focus on connecting the mind and body through movement and breath, helping to improve flexibility, strength, and overall well-being. In 2021, we can expect to see a continued rise in the popularity of these practices as people prioritize holistic health.
Virtual Wellness Retreats
As travel restrictions continue, virtual wellness retreats have become a popular alternative to traditional getaways. These retreats offer a mix of yoga, meditation, workshops, and relaxation techniques that participants can enjoy from the comfort of their own home. In 2021, we can expect to see even more virtual wellness retreats popping up, providing people with the opportunity to recharge and rejuvenate without having to leave their living room.
Forest Bathing
Forest bathing, or shinrin-yoku, is a Japanese practice that involves immersing oneself in nature to improve overall health and well-being. Studies have shown that spending time in nature can reduce stress, lower blood pressure, and boost immunity. In 2021, we can expect to see more people turning to forest bathing as a way to reconnect with the natural world and improve their mental and physical health.
Holistic Skincare
Holistic skincare focuses on treating the skin from the inside out, using natural ingredients and mindful practices to achieve a healthy complexion. In 2021, we can expect to see a rise in holistic skincare routines that emphasize the importance of clean beauty products, facial massage techniques, and a healthy diet for glowing skin. As people become more conscious of what they put on their skin, we can expect to see a shift towards holistic skincare practices that prioritize long-term health over quick fixes.
Mental Health Apps
With the increased stress and anxiety brought on by the pandemic, mental health apps have become a valuable resource for many people seeking support. These apps offer a variety of tools such as meditation, therapy, and mood tracking to help users manage their mental health from the comfort of their own phone. In 2021, we can expect to see a continued rise in the popularity of mental health apps as people prioritize self-care and emotional well-being.
In conclusion, 2021 promises to be an exciting year for wellness trends, with a focus on holistic health, self-care, and natural remedies. From CBD products to forest bathing, there are plenty of ways to prioritize your well-being and feel your best. Whether you’re looking to reduce stress, improve your skin, or simply relax and recharge, there’s a wellness trend out there for everyone.
